As people start to get more aware of the impact that certain foods could potentially end up having on their bodies, one of the changes that is occurring is that they are becoming more cognizant of the various diet plans that they can follow to get the results that they desire. Most diets call for some overhaul of your entire system of eating, and the paleo diet is no different. For example, you might be wondering are eggs allowed on a paleo diet? To answer that question we must first try to understand what exactly a paleo diet is.
What is a Paleo Diet?
The term “paleo” comes from the term Paleolithic, which is a word that is used to describe a period in the history of humanity where we made a very important step: we started using tools. During this period we had started to advance as a species, and we were certainly intelligent enough to do so, but the fact of the matter is that we were still hunter-gatherers at the time which is a very important part of why the Paleolithic diet worked.
You see, the reason that we developed agriculture was not because it was better than the lifestyle we were leading at the time. Instead, it was because we wanted things to be a little easier and as technology started developing so too did our control over the world around us. We realized that we did not have to go out hunting anymore, we could grow the right kind of food in the ground beneath our feet.
Now, this was an enormous technological leap, and it certainly made the lives of the human beings alive at the time very different from what they used to be. However, one thing that a lot of people don’t know about is the fact that once we incorporated agriculture into our society, we started becoming malnourished! This surprises a lot of people because we often equate technology and advancement with progress, but this was not exactly the case when it came to the world of the Paleolithic civilizations that eventually ended up creating agriculture through various means of trial and error.
There is a very important reason why societies became less nourished than they used to be when we were still hunter-gatherers. You see, when you are a hunter-gatherer, you naturally end up eating a pretty diverse diet. If you find an animal, you hunt it and eat the meat, but sometimes you need to go foraging for fruits and vegetables when animals are not as plentiful as they were. This forced give and take is what helped make the original hunter-gatherer diet so diverse and healthful, and it is what helped Paleolithic humans be as fit and strong as they originally were.
When we started to form agriculture-based societies, we started having far less varied diets than we used to. The human beings that were alive at the time did not know that you needed a diverse diet to survive, and so they ended up eating more or less the same thing day in and day out. As a result of this fact, we ended up getting far fewer nutrients than we needed and for the longest time we ended up being less healthy than we used to be without even realizing it at that specific point in time.
A paleo diet is something that takes us back to our roots. The key to the diet is only eating something that a Paleolithic human being would have eaten. The cool thing about this diet is that there are fewer hard and fast rules that you have to follow. Instead, there are general guidelines that create a pool of food that you can draw from. The only caveat is that they need to be food that could have been either hunted or gathered, so anything that has been created through agriculture is a huge no-no for anyone that wants to follow their Paleolithic diet successfully.
Why Are We Healthy Now?
Before you follow any diet at all, you need to make sure that you exhaust any questions that could potentially be asked. After all, this is a diet that could potentially end up having quite a serious impact on your health, and you don’t want to end up suffering simply because you didn’t do your due diligence. One of the most important questions that we need to ask about the Paleolithic diet is that if we initially got less healthy because of agriculture, why is the modern human so much healthier than Paleolithic people?
Well, to start with, the impact of the new agricultural diet on our health was there, but it was often hard to notice because we did not have any medicine to speak of. Hence, infections and the like often ended up killing us. Indeed they were probably the primary reason why people died in the first place as well as being the primary reason why the average lifespan in those times was so short. However, if there were people that managed to avoid infections during their lifetime they usually lived to long ages before the advent of agriculture.
What this means is that we did not have the technology to gather the data necessary to see that our diets were less healthy than they used to be. Other things were killing us faster than our diets, so at the time this change did not seem all that serious, and because we could not see how our health had deteriorated, the advent of agriculture ended up becoming something that stuck around all the way to our modern era.
Modern humans have incredible medicine that can prevent some of the most dangerous diseases out there from having any impact on us. Infections are barely a threat at all, we all have the means to prevent infections from occurring in our own homes. Indeed, medicine has advanced so much that new diseases ended up preying on us and we handled them as well through vaccinations and numerous other advancements that allowed us to live as long as we do and be as healthy as we are in the present era of humanity.
We are also eating better. People were very malnourished before we started realizing that what we ate had an impact on our bodies and that only happened a century or two ago in truth. You probably have a pretty diverse diet and take multivitamins and the like so you are going to be reasonably healthy no matter what, but the fact of the matter is that you are not as healthy as you can be because the diet factor remains. We are now healthy and advanced enough to see that agriculture may have been a mistake from a dietary standpoint if nothing else.
Are Eggs Allowed on a Paleo Diet?
Now we finally come to the answer to our main question. The fact of the matter is that we have to understand the various aspects of the diet so that we know why the answer is what it is, and the information stated above is definitely enough to help you understand that the answer is not going to be as simple as a yes or no. The best that you can get is that you are allowed to eat eggs… sometimes.
There are a few rules because eggs are often farmed. The reason that these eggs aren’t good for you is because they are full of unnatural chemicals and hormones. That being said, free range eggs that are completely organic are going to be something that Paleolithic humans ate. They often found eggs and would eat them while searching for sustenance. This means that you can eat eggs too if you so wish, you need to make sure that they are the right kinds of eggs. Just like all of your meat and vegetables need to be as natural as they can be, your eggs are going to have to be the same as well.
This is indicative of how the diet is in general. People often think that the paleo diet is going to be extremely restrictive, but in truth, it is a lot more lenient than a lot of diets out there. Think of the diet as a list of guidelines rather than a list of food, guidelines that are going to let you eat most of what you already do. You will have to work a bit harder to find alternatives to the easily available products so you can go for the truly healthful food instead.