12 Best High Fiber Cereal Consumer Reports 2019 – Top Rated

That’s in part because many consumers consider it to be low in protein, high in sugar, and too processed to be healthful, according to the market research firm Mintel. Although that’s true of many bowls of cereal, plenty is nutritious.

Plus cereal is quick and convenient, and can be an efficient way to get many essential nutrients all at once, says Ronni Chernoff, Ph.D., director of the Arkansas Geriatric Education Collaborative. For breakfast, she recommends covering four bases: fruit, protein, a complex carbohydrate, and dairy. Have a whole-grain cereal with milk topped with fruit to hit all four. What follows is everything you need to know to choose a healthy cereal.

Top 12 High Fiber Cereal

Bestseller No. 1
Nature's Path Organic Smart Bran Cereal, 10.6 Ounce (Pack of 6), Non-GMO, High Fiber, Supports Digestive Health
335 Reviews
Nature's Path Organic Smart Bran Cereal, 10.6 Ounce (Pack of 6), Non-GMO, High Fiber, Supports Digestive Health
  • Contains 6- 10.6 Ounce Boxes of Nature’s Path Organic Smart Bran Cereal
  • Enjoy the hearty crunch and savory taste of Smart Bran, a delicious blend of organic wheat bran,...
Bestseller No. 2
Poop Like A Champion Healthy Choice Ultra High Fiber Cereal - A Low Carb Food, Keto Friendly Food & Fiber Supplement | Breakfast Essentials with Soluble Fiber, Insoluble Fiber & Psyllium Husk Powder
877 Reviews
Poop Like A Champion Healthy Choice Ultra High Fiber Cereal - A Low Carb Food, Keto Friendly Food & Fiber Supplement | Breakfast Essentials with Soluble Fiber, Insoluble Fiber & Psyllium Husk Powder
  • 【Enjoy the Poo-Phoria】 Be a Master of Your Movements with our High Fiber Cereal with soluble and...
  • 【Made for Convenience】 Just one serving at breakfast and 79% of your daily fiber needs are met! A...
Bestseller No. 4
Uncle Sam Original Wheat Berry Flakes Cereal, High Fiber, Whole Grain, Non-GMO Project Verified, Kosher, Heart Healthy, Vegan, 10 Oz Box (Pack of 12)
  • This wolesome, 100% whole grain cereal is an excellent source of fiber, contains 6g of total fat per...
  • Made with just 4 ingredients, Uncle Sam Original Wheat Berry Flakes are a simple, declious breakfast.
Bestseller No. 5
Quaker Instant Oatmeal, High Fiber 3 Flavor Variety Pack, Individual Packets, 32 Count
864 Reviews
Quaker Instant Oatmeal, High Fiber 3 Flavor Variety Pack, Individual Packets, 32 Count
  • Excellent source of fiber: 10 grams of Fiber per serving
  • Quaker Instant Oatmeal is made from 100 percent whole grain Quaker Oats
Bestseller No. 6
Nature's Path Organic - Cereal Heritage Flakes Whole Grains High Fiber - 13.25 oz.
98 Reviews
Nature's Path Organic - Cereal Heritage Flakes Whole Grains High Fiber - 13.25 oz.
  • Since the beginning of time, agriculturally based cultures of the world have created a heritage of high...
  • Nature's Path
Bestseller No. 7
Kellogg's Special K, Breakfast Cereal, Probiotics Berries And Peaches, Good Source Of Fiber, 10.5oz Box
539 Reviews
Kellogg's Special K, Breakfast Cereal, Probiotics Berries And Peaches, Good Source Of Fiber, 10.5oz Box
  • Delicious breakfast cereal with feel-good ingredients like real fruit and yogurty pieces to help keep you...
  • Crunchy whole grain flakes made with peaches, blueberries, raspberries and tasty, yogurty probiotic bites
Bestseller No. 8
Quaker Instant Oatmeal, High Fiber, Cinnamon Swirl, Breakfast Cereal, 8 -1.58 oz Packets Per Box (Pack of 4)
  • Includes 32 packets (4 boxes, 8 packets per box)
  • Excellent source of fiber - 10 grams of Fiber per serving
$4.71Bestseller No. 9
Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Original Cereal, 10-Ounce Boxes (Pack of 6)
320 Reviews
Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Original Cereal, 10-Ounce Boxes (Pack of 6)
  • Pack of 6 (total 60 oz)
  • Made with whole wheat kernels and flaxseed
Bestseller No. 10
General Mills Fiber One Cereal, Honey Cluster's, 14.25 Oz
146 Reviews
General Mills Fiber One Cereal, Honey Cluster's, 14.25 Oz
  • Whole Grain First Ingredient
  • 51% Daily Value of Fiber

Cereal Is A Great Way To Start Your Day!

Most importantly, cereal is very easy to eat! All you need is the cereal, a bowl, some milk, and a spoon! It is a favorite among college students, busy moms, athletes in need of a quick meal, and even some dogs! Dog food is basically cereal, right? All joking aside when choosing which high fiber cereal to eat you want to make sure you are getting one that tastes good and is good for you. Compiled below is a list of the top 44 best high fiber bowls of cereal. These cereals are the highest rated cereals for a fiber that we have in our database.

Pick a Whole Grain

Look for a “100 percent whole-grain” claim on the box, or read the ingredients list to be sure all grains are whole, such as whole wheat or whole-grain oats. Whole grains are a great source of fiber. Having fiber in the morning means “you’re not going to be having a hunger attack midmorning,” says Emily Dhurandhar, Ph.D., an assistant professor of kinesiology at Texas Tech University.

Numerous studies have also linked whole grains to a lower risk of type 2 diabetes, heart disease, and cancer. They may even help you maintain a healthy weight. Researchers at Tufts University found that people who replaced refined grains (such as white bread or white pasta) with whole grains absorbed fewer calories and had a slight uptick in their resting metabolic rate compared with people who ate the same diet with refined grains.

Suss Out the Sugars

Even a whole-grain cereal isn’t so healthy if it contains too much-added sugar. Kellogg’s Frosted Mini-Wheats, for example, is made from 100 percent whole-grain wheat and has 6 grams of fiber per serving, but it also has 11 grams of sugars, almost 3 teaspoons. Compare that with Post Spoon Size Shredded Wheat, which has 0 grams of sugars per serving. (The American Heart Association recommends no more than 25 grams of added sugars per day for women, 36 grams for men.)

“If you want it sweet, add fruit or even a teaspoon of sugar if you need to,” says Maxine Siegel, R.D., who heads the food-testing lab at Consumer Reports. “But if you’re going to buy a sweetened cereal, choose one with no more than 8 grams of sugars per serving.” If you choose a cereal with the fruit already added, don’t assume that all the sugars come from the fruit. “Check the ingredients list for added sugars, such as high-fructose corn syrup, brown rice syrup, and honey, to name a few,” Siegel says. “All types of added sugars have the same health drawbacks as table sugars.”

Pay Attention to Protein

Having protein in the morning may help keep blood sugar steady and aid weight control. Cereals usually have 3 to 4 grams of protein per serving; some contain 6 or more grams. Pour on cow’s milk (or certain soy milk) and you’ll add about 3 to 4 grams per ½ cup. (Almond and coconut milk have practically none.) Or top your cereal with plain yogurt, which will add about 4 grams per ½ cup.

Watch Your Portions

In a test, Siegel’s team asked consumers to fill a bowl with the amount of cereal they would typically serve themselves. About 92 percent poured too much—24 to 282 percent more than the serving size on the box.

“A double helping of cereal can give you more fiber and protein, but it can also bump up the calories, sugars, and sodium,” Siegel says. So grab your favorite bowl, pour out the amount you usually eat and measure it. Then do the math so that you know what you’re really eating.

Added Sugar in Breakfast

You might not realize how much-added sugar is lurking in your breakfast. On the ‘Consumer 101′ TV show, host Jack Rico learns from Consumer Reports’ Chief Scientific Officer, James Dickerson, how to avoid an overload of the sweet stuff.

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