Diet & Nutrition

12 Best High Fiber Cereal Consumer Reports 2019 – Top Rated

That’s in part because many consumers consider it to be low in protein, high in sugar, and too processed to be healthful, according to the market research firm Mintel. Although that’s true of many bowls of cereal, plenty is nutritious.

Plus cereal is quick and convenient, and can be an efficient way to get many essential nutrients all at once, says Ronni Chernoff, Ph.D., director of the Arkansas Geriatric Education Collaborative. For breakfast, she recommends covering four bases: fruit, protein, a complex carbohydrate, and dairy. Have a whole-grain cereal with milk topped with fruit to hit all four. What follows is everything you need to know to choose a healthy cereal.

Top 12 High Fiber Cereal

$6.87Bestseller No. 1
Nature's Path Smart Bran, Healthy, Organic, 10.6 Ounce (Pack of 6)
1,199 Reviews
Nature's Path Smart Bran, Healthy, Organic, 10.6 Ounce (Pack of 6)
  • CONTAINS: 6 boxes of Nature’s Path Smart Bran Cereal, 10.6 Ounces in each box
  • JUMP START YOUR MORNING MEAL: Fill up on fiber and great taste with Nature’s Path Smart Bran that...
Bestseller No. 2
Kashi GO Cinnamon Crisp Breakfast Cereal - Non-GMO Project Verified, Vegan, 14 Oz Box (Pack of 4 Boxes)
1,292 Reviews
Kashi GO Cinnamon Crisp Breakfast Cereal - Non-GMO Project Verified, Vegan, 14 Oz Box (Pack of 4 Boxes)
  • SATISFYING START - Just one serving supplies 9 grams of fiber and 11 grams of protein
  • NUTRITION YOU CAN TRUST – Nutritious cereal that's delicious and keeps you satisfied. Vegan, Non-GMO,...
Bestseller No. 4
Poop Like A Champion Highest fiber content per 30g than any other cereal on the market 100% of daily fiber in 1.6 servings - CLEAN LABEL PRODUCT! NO Wheat - Keto friendly - Low Carb -100% Gluten FREE
877 Reviews
Poop Like A Champion Highest fiber content per 30g than any other cereal on the market 100% of daily fiber in 1.6 servings - CLEAN LABEL PRODUCT! NO Wheat - Keto friendly - Low Carb -100% Gluten FREE
  • THIS IS NOT MERE CEREAL, it’s the ultimate colon cleansing formula with a stupendous amount of soluble...
  • POOP LIKE A CHAMPION isn't made to taste great, it’s MADE to WORK GREAT! That’s what makes it the...
Bestseller No. 5
Quaker Instant Oatmeal, High Fiber 3 Flavor Variety Pack, Individual Packets, 32 Count
864 Reviews
Quaker Instant Oatmeal, High Fiber 3 Flavor Variety Pack, Individual Packets, 32 Count
  • Includes 32 Individual Oatmeal Packets: 14 Maple Brown Sugar, 10 Cinnamon Swirl, 8 Banana Bread
  • Excellent source of fiber: 10 grams of Fiber per serving
$3.13Bestseller No. 6
Nature's Path, Smart Bran Cereal, Organic, 10.6 Ounce (Pack of 1)
46 Reviews
Nature's Path, Smart Bran Cereal, Organic, 10.6 Ounce (Pack of 1)
  • A delicious blend of organic wheat bran, delectable oat bran and psyllium seed husk
  • Free from artificial ingredients, flavors, colors or preservatives
$1.69Bestseller No. 7
Pack of 4 - Quaker Instant Oatmeal, High Fiber, Select Starts, Maple Brown Sugar, Breakfast Cereal,1.58oz-8 Packets Per Box
170 Reviews
Pack of 4 - Quaker Instant Oatmeal, High Fiber, Select Starts, Maple Brown Sugar, Breakfast Cereal,1.58oz-8 Packets Per Box
  • Includes 32 packets (4 boxes, 8 packets per box)
  • Made with the sweet flavors of maple and brown sugar
Bestseller No. 8
Quaker Simply Granola Oats, Honey & Almonds, Breakfast Cereal, 28 oz Boxes, (2 Pack)
675 Reviews
Quaker Simply Granola Oats, Honey & Almonds, Breakfast Cereal, 28 oz Boxes, (2 Pack)
  • Twin pack includes 2 boxes for Oats, Honey and Almonds Granola
  • Good Source of Fiber to Quaker Oats provide a good source of fiber to support a healthy digestive...
Bestseller No. 9
Fiber One Cereal, Original Bran, Whole Grain, 16.2 oz, 6 Pack
  • BRAN CEREAL: Delicious bran cereal that contains whole grains to help get your morning started.
  • WHOLESOME INGREDIENTS: Made with 13 grams of whole grain per serving.
$1.31Bestseller No. 10
Kellogg's Breakfast Cereal, Cracklin' Oat Bran, Excellent Source of Fiber, Made with Whole Grain, 16.5oz
  • A scrumptious, oven baked oat bran cereal combined with the satisfying taste of coconut flakes, a touch...
  • Fall into the irresistible crackle of crispy, lightly sweetened cereal for a delicious start to your day

Cereal Is A Great Way To Start Your Day!

Most importantly, cereal is very easy to eat! All you need is the cereal, a bowl, some milk, and a spoon! It is a favorite among college students, busy moms, athletes in need of a quick meal, and even some dogs! Dog food is basically cereal, right? All joking aside when choosing which high fiber cereal to eat you want to make sure you are getting one that tastes good and is good for you. Compiled below is a list of the top 44 best high fiber bowls of cereal. These cereals are the highest rated cereals for a fiber that we have in our database.

Pick a Whole Grain

Look for a “100 percent whole-grain” claim on the box, or read the ingredients list to be sure all grains are whole, such as whole wheat or whole-grain oats. Whole grains are a great source of fiber. Having fiber in the morning means “you’re not going to be having a hunger attack midmorning,” says Emily Dhurandhar, Ph.D., an assistant professor of kinesiology at Texas Tech University.

Numerous studies have also linked whole grains to a lower risk of type 2 diabetes, heart disease, and cancer. They may even help you maintain a healthy weight. Researchers at Tufts University found that people who replaced refined grains (such as white bread or white pasta) with whole grains absorbed fewer calories and had a slight uptick in their resting metabolic rate compared with people who ate the same diet with refined grains.

Suss Out the Sugars

Even a whole-grain cereal isn’t so healthy if it contains too much-added sugar. Kellogg’s Frosted Mini-Wheats, for example, is made from 100 percent whole-grain wheat and has 6 grams of fiber per serving, but it also has 11 grams of sugars, almost 3 teaspoons. Compare that with Post Spoon Size Shredded Wheat, which has 0 grams of sugars per serving. (The American Heart Association recommends no more than 25 grams of added sugars per day for women, 36 grams for men.)

“If you want it sweet, add fruit or even a teaspoon of sugar if you need to,” says Maxine Siegel, R.D., who heads the food-testing lab at Consumer Reports. “But if you’re going to buy a sweetened cereal, choose one with no more than 8 grams of sugars per serving.” If you choose a cereal with the fruit already added, don’t assume that all the sugars come from the fruit. “Check the ingredients list for added sugars, such as high-fructose corn syrup, brown rice syrup, and honey, to name a few,” Siegel says. “All types of added sugars have the same health drawbacks as table sugars.”

Pay Attention to Protein

Having protein in the morning may help keep blood sugar steady and aid weight control. Cereals usually have 3 to 4 grams of protein per serving; some contain 6 or more grams. Pour on cow’s milk (or certain soy milk) and you’ll add about 3 to 4 grams per ½ cup. (Almond and coconut milk have practically none.) Or top your cereal with plain yogurt, which will add about 4 grams per ½ cup.

Watch Your Portions

In a test, Siegel’s team asked consumers to fill a bowl with the amount of cereal they would typically serve themselves. About 92 percent poured too much—24 to 282 percent more than the serving size on the box.

“A double helping of cereal can give you more fiber and protein, but it can also bump up the calories, sugars, and sodium,” Siegel says. So grab your favorite bowl, pour out the amount you usually eat and measure it. Then do the math so that you know what you’re really eating.

Added Sugar in Breakfast

You might not realize how much-added sugar is lurking in your breakfast. On the ‘Consumer 101′ TV show, host Jack Rico learns from Consumer Reports’ Chief Scientific Officer, James Dickerson, how to avoid an overload of the sweet stuff.

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