12 Best High Fiber Cereal Consumer Reports 2019 – Top Rated

12 Best High Fiber Cereal Consumer Reports 2019 – Top Rated

That’s in part because many consumers consider it to be low in protein, high in sugar, and too processed to be healthful, according to the market research firm Mintel. Although that’s true of many bowls of cereal, plenty is nutritious.

Plus cereal is quick and convenient, and can be an efficient way to get many essential nutrients all at once, says Ronni Chernoff, Ph.D., director of the Arkansas Geriatric Education Collaborative. For breakfast, she recommends covering four bases: fruit, protein, a complex carbohydrate, and dairy. Have a whole-grain cereal with milk topped with fruit to hit all four. What follows is everything you need to know to choose a healthy cereal.

Top 12 High Fiber Cereal

- $3.75Bestseller No. 1
Nature's Path Smart Bran, Healthy, Organic, 10.6 Ounce Box (Pack of 6)
185 Reviews
Nature's Path Smart Bran, Healthy, Organic, 10.6 Ounce Box (Pack of 6)
  • INCLUDES: 6 boxes of Nature's Path Smart Bran Cereal (10.6 Ounces in each box).
  • JUMP START YOUR MORNING MEAL: Fill up on fiber and great taste with Nature's Path Smart Bran that...
Bestseller No. 2
Simply Fiber Crunch O's Cereal, Cinnamon, 8.5 Ounce (Pack of 6)
42 Reviews
Simply Fiber Crunch O's Cereal, Cinnamon, 8.5 Ounce (Pack of 6)
  • Delicious breakfast cereal
  • Delivers 14 grams of total "functional" fiber, (13g insoluble and 1g soluble fiber
- $2.62Bestseller No. 3
Kellogg's All-Bran Complete Wheat Flakes, Breakfast Cereal, Excellent Source of Fiber, 18 oz Box(Pack of 2)
78 Reviews
Kellogg's All-Bran Complete Wheat Flakes, Breakfast Cereal, Excellent Source of Fiber, 18 oz Box(Pack of 2)
  • Crunchy, high-fiber breakfast cereal simply made with whole-grain wheat and wheat bran; A delicious part...
  • A healthy, family-favorite cereal that's perfect for kids and adults; Enjoy by the bowlful with your...
- $3.12Bestseller No. 4
Nature's Path Heritage Flakes Whole Grains Cereal, Healthy, Organic, 13.25 Ounce Box, 6 Count
1025 Reviews
Nature's Path Heritage Flakes Whole Grains Cereal, Healthy, Organic, 13.25 Ounce Box, 6 Count
  • Contains 6 boxes of Nature's Path Heritage Flakes (13.25 oz. each box).
  • SATISFYINGLY GOOD: Nature's Path Heritage Flakes are a SUPER crunchy, high in fiber breakfast you'll love...
Bestseller No. 5
Kellogg's All-Bran Buds, Breakfast Cereal, Wheat Bran, Excellent Source of Fiber, 17.7 oz Box
123 Reviews
Kellogg's All-Bran Buds, Breakfast Cereal, Wheat Bran, Excellent Source of Fiber, 17.7 oz Box
  • Crunchy high-fiber cereal made with an inviting blend of wheat bran, and psyllium; A delicious part of...
  • A healthy, family-favorite cereal perfect for kids and adults; Enjoy by the bowlful, with yogurt and...
Bestseller No. 6
General Mills Fiber One Cereal, Honey Cluster's, 14.25 Oz
148 Reviews
General Mills Fiber One Cereal, Honey Cluster's, 14.25 Oz
  • 14.25 oz. Box
  • Instructions are Gradually increase fiber over time to help minimize potential gastrointestinal...
- 2Bestseller No. 7
Kellogg's Raisin Bran, Breakfast Cereal, Excellent Source of Fiber, Bulk Size, 56.1 oz (Pack of 3, 18.7 oz Boxes)
204 Reviews
Kellogg's Raisin Bran, Breakfast Cereal, Excellent Source of Fiber, Bulk Size, 56.1 oz (Pack of 3, 18.7 oz Boxes)
  • Crunchy, lightly sweetened breakfast cereal that's bursting with delicious raisins in every irresistible...
  • Start your day with great taste; crispy, toasted bran flakes balanced with the satisfying goodness of...
- $8.70Bestseller No. 8
Kellogg's Breakfast Cereal, Cracklin' Oat Bran, Excellent Source of Fiber, Made with Whole Grain, 17 oz Box(Pack of 10)
196 Reviews
Kellogg's Breakfast Cereal, Cracklin' Oat Bran, Excellent Source of Fiber, Made with Whole Grain, 17 oz Box(Pack of 10)
  • A scrumptious, oven baked oat bran cereal combined with the satisfying taste of coconut flakes, a touch...
  • Fall into the irresistible crackle of crispy, lightly sweetened cereal for a delicious start to your day
Bestseller No. 9
Nature's Path, Smart Bran Cereal, Organic, 10.6 oz
11 Reviews
Nature's Path, Smart Bran Cereal, Organic, 10.6 oz
  • A delicious blend of organic wheat bran, delectable oat bran and psyllium seed husk
  • Free from artificial ingredients, flavors, colors or preservatives
- $1.33Bestseller No. 10
Nature's Path Optimum Power Blueberry Cinnamon Flax Cereal, Healthy, Organic, 14 Ounce Box (Pack of 6)
53 Reviews
Nature's Path Optimum Power Blueberry Cinnamon Flax Cereal, Healthy, Organic, 14 Ounce Box (Pack of 6)
  • INCLUDES: 6 boxes of Nature's Path Optimum Power Blueberry Cinnamon Flax Cereal (14 Ounces in each box).
  • POWERFUL TASTE, ORGANIC INGREDIENTS: You deserve a breakfast that fuels your body with an optimal blend...
Bestseller No. 11
All-Bran Cereal, Original, 18.3-Ounce Boxes (Pack of 5)
109 Reviews
All-Bran Cereal, Original, 18.3-Ounce Boxes (Pack of 5)
  • Pack of five, 18.3-ounce boxes of Original All Bran Cereal
  • Natural wheat bran cereal sweetened with sugar
- $22.04Bestseller No. 12
Quaker Oat Bran Hot Cereal, with Fiber and Protein, 16 oz Box (Pack of 6)
143 Reviews
Quaker Oat Bran Hot Cereal, with Fiber and Protein, 16 oz Box (Pack of 6)
  • Warm up on a cold morning with a hot and wholesome cereal made from 100% oat bran
  • Heart Healthy Whole Grains - Quaker Oats are 100% Whole Grains. Diets rich in whole grain foods and other...

Cereal Is A Great Way To Start Your Day!

Most importantly, cereal is very easy to eat! All you need is the cereal, a bowl, some milk, and a spoon! It is a favorite among college students, busy moms, athletes in need of a quick meal, and even some dogs! Dog food is basically cereal, right? All joking aside when choosing which high fiber cereal to eat you want to make sure you are getting one that tastes good and is good for you. Compiled below is a list of the top 44 best high fiber bowls of cereal. These cereals are the highest rated cereals for a fiber that we have in our database.

Pick a Whole Grain

Look for a “100 percent whole-grain” claim on the box, or read the ingredients list to be sure all grains are whole, such as whole wheat or whole-grain oats. Whole grains are a great source of fiber. Having fiber in the morning means “you’re not going to be having a hunger attack midmorning,” says Emily Dhurandhar, Ph.D., an assistant professor of kinesiology at Texas Tech University.

Numerous studies have also linked whole grains to a lower risk of type 2 diabetes, heart disease, and cancer. They may even help you maintain a healthy weight. Researchers at Tufts University found that people who replaced refined grains (such as white bread or white pasta) with whole grains absorbed fewer calories and had a slight uptick in their resting metabolic rate compared with people who ate the same diet with refined grains.

Suss Out the Sugars

Even a whole-grain cereal isn’t so healthy if it contains too much-added sugar. Kellogg’s Frosted Mini-Wheats, for example, is made from 100 percent whole-grain wheat and has 6 grams of fiber per serving, but it also has 11 grams of sugars, almost 3 teaspoons. Compare that with Post Spoon Size Shredded Wheat, which has 0 grams of sugars per serving. (The American Heart Association recommends no more than 25 grams of added sugars per day for women, 36 grams for men.)

“If you want it sweet, add fruit or even a teaspoon of sugar if you need to,” says Maxine Siegel, R.D., who heads the food-testing lab at Consumer Reports. “But if you’re going to buy a sweetened cereal, choose one with no more than 8 grams of sugars per serving.” If you choose a cereal with the fruit already added, don’t assume that all the sugars come from the fruit. “Check the ingredients list for added sugars, such as high-fructose corn syrup, brown rice syrup, and honey, to name a few,” Siegel says. “All types of added sugars have the same health drawbacks as table sugars.”

Pay Attention to Protein

Having protein in the morning may help keep blood sugar steady and aid weight control. Cereals usually have 3 to 4 grams of protein per serving; some contain 6 or more grams. Pour on cow’s milk (or certain soy milk) and you’ll add about 3 to 4 grams per ½ cup. (Almond and coconut milk have practically none.) Or top your cereal with plain yogurt, which will add about 4 grams per ½ cup.

Watch Your Portions

In a test, Siegel’s team asked consumers to fill a bowl with the amount of cereal they would typically serve themselves. About 92 percent poured too much—24 to 282 percent more than the serving size on the box.

“A double helping of cereal can give you more fiber and protein, but it can also bump up the calories, sugars, and sodium,” Siegel says. So grab your favorite bowl, pour out the amount you usually eat and measure it. Then do the math so that you know what you’re really eating.

Added Sugar in Breakfast

You might not realize how much-added sugar is lurking in your breakfast. On the ‘Consumer 101′ TV show, host Jack Rico learns from Consumer Reports’ Chief Scientific Officer, James Dickerson, how to avoid an overload of the sweet stuff.

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