Finding the time to work out can be a struggle, especially if you have to try to make it to the gym regularly. Many people find that working out at home is much easier to do. Plus, you can save time and money compared to regular trips to the gym.
There are many different machines you can choose from for home workouts. A recumbent bike can be a good choice for those seeking an efficient, but low intensity, type of home workout. There are many different styles of recumbent bikes available and they come in a wide range of prices.
Top 12 Recumbent Bikes
- With enhanced Bluetooth connectivity, users can set, track and monitor progress with popular app-based...
- Discover 40 Plus global routes that auto-adjust in real time to your speed with Explore the World videos...
- Bluetooth connectivity, syncs with the Schwinn Trainer App and other apps for fitness tracking
- Sync with free downloadable RideSocial App and see the world as you virtually ride alongside friends in...
- STEP-THROUGH DESIGN – Featuring heavy-duty construction 14-gauge steel tubing with a powder coated...
- EIGHT RESISTANCE LEVELS – This stationary bike uses a magnetic resistance mechanism with 8 levels of...
- HANDLEBARS: Moveable handlebars transform the recumbent bike into the ultimate low impact fitness...
- PULSE SENSORS: Integrated pulse sensors to read heart beats per minute
- Convenient walk-thru design
- 24 programs including 12 pre-set, 4 heart rate, 1 target hear rate, 1 body fat, 1 watt, 4 user-defined...
- The sturdy steel frame combines both design and performance. Its step-through design lets you get on and...
- Product dimensions – 57” L x 24” W x 42” H | Weight capacity – 300 lbs. | For users between –...
- 【Smooth & Quiet Recumbent Bicycle】Featured highest quality 8 neodymium magnets, the resistance is...
- 【Ergonomic Design】Large seat and backrest takes the pressure off your tailbone and spine. Recumbent...
- Discover Low-Impact Cardio Workouts at Home; The ProForm 235 CSX stationary exercise bike offers...
- Large LCD Window Display; Track distance, cadence, and estimated calorie burn; EKG Grip Pulse Sensor;...
- Small and compact 49-inch length and 27-inch width
- Seat frame slide adjustment making it possible to accommodate user heights between 5' and 6'4-inch
- HEAVY-DUTY & 3PC CRANK: 3pc crank adds better durability and quality of this elliptical machine. Its Max...
- MAGNETIC CONTROL SYSTEM&VARIOUS CHALLENGES: 8 levels of magnetic resistance adjustments can provide...
How Do Recumbent Bikes Work?
A recumbent bike is a stationary cycle that has a seat, a backrest, and you pedal with your legs in front, rather than down below you as on an upright bike. This position is very ergonomic and back-friendly, and it accounts for the high appeal of this type of exercise bike. Resistance is often magnetic and is applied to a flywheel much as on an indoor cycle. The flywheel creates a momentum that mimics the feel of cycling on an open road. As you pedal faster or slower, you work all of your lower body including calves, thighs, and glutes.
Recumbent Bikes at Home?
Recumbent bikes are very popular in fitness clubs and gyms, and for good reason. It’s a great way to either warm up the body for further workout routines, or for a solid workout in itself. And with a recumbent exercise bike in your own home, you’re a lot more likely to be motivated to get those great workouts underway. The bike will be staring you in the face, begging for you to get on and get cycling.
Recumbent Bike Features to Consider
Indoor Bike Computer
Models such as the Schwinn 270 Recumbent Bike feature computers that display an array of helpful information that helps you track your fitness progress. Data such as time, distance, and calories goal tracking keep you aware of where you’re at in your workout and encourage you to push on to higher goals. Some computers also feature the ability to switch between users.
Resistance Adjustment and Pre-Programmed Workouts
Resistance is the name of the game on recumbent bikes. And being able to quickly and easily fine-tune your recumbent’s resistance level to get a challenging yet achievable workout is going to keep you coming back for more. Additionally, many recumbent bike displays allow you to control pre-programmed workouts and some are even paired with a heart-rate monitor to give you a cardio workout that is dictated by your target heart rate level.
Some recumbent bike monitors also feature the ability to download your workout data to apps such as MyFitnessPal to help you keep a running record of your progress.
Speakers and Fans
Finally, some recumbent exercise bicycles feature nice extras such as fans to cool you off and speakers and charging USB ports so you can plug in and listen to your own music while working out.
Heavy flywheels are ideal for experiencing a realistic road feel momentum. Some models feature perimeter-weighted flywheels to further enhance and mimic the feeling of being on a road bike in a quiet and smooth way.
Adjustable Seat Position
You’ll want a bike that has the ability to adjust the seat fore and aft. This will help get the bike to fit you, not the other way around.
A solid warranty on a recumbent bike’s frame and parts shows that the manufacturer has confidence in the quality of their equipment and expect it stand up to vigorous use.
Most recumbent bikes can accommodate users at least 250 lbs (113kg) in weight.
Benefits of Recumbent Bikes and How They Work
Intense, Low-Impact Workout
Most forms of exercise involve a lot of downward thrust to the legs. This, in turn, can cause a lot of stress to your knees, ankles, hips, back, etc. You might not feel the effects at first, but over time performing exercises like running can start to bring pain. And if you’re in pain, you’re a lot less likely to continue exercising.
Exercising on a recumbent bike, on the other hand, allows you to recline into a comfortable position and take the weight off your hips and back. This does not mean that you won’t get a great workout. You’ll be able to make the cycling action as intense and challenging as you can handle to help burn calories and tone your legs and glutes.
Achieve Cardio Excellence
While working out on a recumbent bike will get your legs and butt toned like no other, it’s the cardio benefit that gets a lot of people excited. That includes your doctor. Research shows that a minimum of 20 minutes a day of activity that increases your heart rate to a cardio-fitness level is a vital part of overall physical fitness. And most importantly it reduces your risk of heart disease and other serious health issues. On a recumbent bike like the Schwinn 230, you can slowly and safely achieve maximum cardio health right at home.
Depending on your weight and fitness level, you can potentially burn hundreds of calories per hour on a recumbent bike. It’s up to you how intense you want to go via increasing resistance levels or trying a tough new pre-programmed workout. Plus if you’re building muscle, you’re increasing your overall metabolism, which means you’ll notice that you’re burning more calories even after the workout is done.
The Amazing Feeling of Exercise
The benefits of exercising on a machine like the recumbent stationary bike don’t stop when you step off after your workout. Sustained workouts, even light ones, can increase endorphins and even reduce the symptoms of depression. Beyond that, you’ll feel happier because you’ll be able to move better with your increased muscular strength and tone and reduced overall body weight.
One of the best things about having a recumbent bike at home is the money you’ll save by not going to the gym. You’ll be saving money on gas and memberships.